Compassionate, evidence-based therapy to help you manage stress, heal from trauma, and build the resilient life you deserve.
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Real change is possible. Here's what my clients experience:
"I'm constantly worried and can't turn my mind off"
Learn to calm your nervous system and develop tools to manage anxiety in the moment
"I'm going through the motions but not really living"
Rediscover meaning, build resilience, and create a life that feels authentic to you
"I want to change but don't know where to start"
Develop healthy coping strategies and build sustainable recovery with specialized support
Evidence-based therapy tailored to your unique needs
One-on-one counseling for anxiety, depression, stress, and life transitions. Together we'll identify patterns, build coping skills, and create lasting change.
Specialized care for substance use disorders and recovery. As an LCADC, I understand the complexities of addiction and provide compassionate, evidence-based support.
Practical techniques to manage stress, calm your nervous system, and develop resilience. Learn skills you can use in daily life.
Trauma-informed care to help you process difficult experiences and move forward. Certified in clinical trauma treatment (CCTP).
Support through the grief process. Whether you've lost a loved one, a relationship, or a life you envisioned, I'm here to help you navigate.
Navigate major life changes with confidence. Career shifts, relationship changes, or identity transitions—I can help you find your footing.
Licensed in clinical social work (LCSW), addiction counseling (LCADC), trauma treatment (CCTP), and mental health nutrition (CMNCS)
Therapy is a partnership. I meet you where you are and work together toward your goals at your pace
In-person sessions in Linwood, NJ or secure telehealth throughout New Jersey—whatever works best for you
Using proven approaches like CBT, trauma-informed care, and motivational interviewing backed by research
Schedule a free 15-minute consultation to see if we're a good fit
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