Counseling Services
I offer personalized counseling services tailored to your unique needs and goals. Whether you're seeking therapy in Linwood, NJ or throughout New Jersey via telehealth, I provide evidence-based treatment in a supportive, confidential environment.
Individual Therapy
One-on-one sessions focused on your personal growth, mental health, and emotional well-being. Work through anxiety, depression, stress, life transitions, and more in a supportive environment.
Individual therapy can help with:
- Anxiety and panic attacks
- Depression and mood disorders
- Work-related stress and burnout
- Relationship challenges
- Low self-esteem and confidence issues
- Life transitions and major changes
Approach: I use evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness techniques, and solution-focused therapy tailored to your specific needs.
Substance Use & Addiction Support
Compassionate, evidence-based support for individuals struggling with substance use or addiction. Work toward recovery with personalized strategies, relapse prevention planning, and ongoing accountability in a non-judgmental environment.
As a Licensed Clinical Alcohol & Drug Counselor (LCADC), I provide:
- Substance use disorder assessment and treatment
- Alcohol and drug addiction counseling
- Relapse prevention strategies
- Co-occurring disorder treatment (dual diagnosis)
- Support for family members affected by addiction
- Harm reduction approaches
Approach: Using motivational interviewing, CBT for substance use, and trauma-informed care, I help you understand the roots of addiction and develop sustainable recovery strategies.
Stress & Anxiety Management
Learn practical techniques to manage stress, reduce anxiety, and develop coping strategies that work for your lifestyle. Regain a sense of calm and control in your daily life.
You'll learn to:
- Identify stress triggers and anxiety patterns
- Practice grounding and mindfulness techniques
- Develop healthy coping mechanisms
- Manage work-life balance
- Build resilience against future stressors
- Improve sleep and self-care habits
Approach: Combining mindfulness-based stress reduction, CBT techniques, and practical skill-building, I help you create a personalized toolkit for managing anxiety and stress.
Life Transitions Support
Navigate major life changes such as career shifts, relocation, divorce, retirement, or personal transformation with guidance and support tailored to your situation.
Common transitions I help with:
- Career changes and job loss
- Divorce and relationship endings
- Becoming a parent or empty nest syndrome
- Retirement and aging
- Relocation and moving
- Identity changes and self-discovery
Approach: Transitions can be both exciting and overwhelming. I provide a safe space to process emotions, develop coping strategies, and create a path forward that aligns with your values and goals.
Grief & Loss Counseling
Compassionate support during difficult times of loss and bereavement. Process your grief at your own pace in a caring, understanding environment.
Grief counseling addresses:
- Death of a loved one
- Anticipatory grief
- Complicated grief
- Loss of relationships
- Loss of health or abilities
- Pet loss
Approach: Grief is a deeply personal experience with no timeline. I provide a non-judgmental space to honor your feelings, process your loss, and gradually rebuild meaning in your life.
Personal Growth & Self-Discovery
Explore your potential, build self-awareness, and develop the skills and mindset to create the life you want. Focus on your strengths and aspirations.
Personal growth work includes:
- Building self-confidence and self-esteem
- Clarifying values and life goals
- Improving communication skills
- Setting and achieving meaningful goals
- Developing emotional intelligence
- Creating work-life balance
Approach: You don't need to be in crisis to benefit from therapy. Personal growth work helps you become more authentic, confident, and aligned with your true self.
How Sessions Work
Session Length: Standard sessions are 50-60 minutes
Frequency: Typically weekly to start, then adjusted based on your progress and needs
Location Options:
- In-person at our Linwood, NJ office
- Secure telehealth throughout New Jersey
Free Consultation: Start with a 15-minute phone consultation to see if we're a good fit
Insurance: I accept Horizon Blue Cross Blue Shield, Aetna, United Healthcare, and Cigna. I also work as an out-of-network provider. Superbills available for reimbursement. See FAQ for details.
Ready to Get Started?
Schedule your free 15-minute consultation to discuss which services are right for you.
Schedule Your Free Consultation